First, what does healthy eating mean? It means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals(5 Food Groups). Nutrition is important for everyone. What you eat can affect your immune system, your mood, and your energy level.

You are what you eat

This is true. I agree with this phrase because the food that you eat affects your health, your energy, your mood, and even your behavior. It’s implied that if you eat healthy food your body will be good and fresh but if you eat junk food your body will be bad and unhealthy, so when you eat something you need to think about your body too.

Children don’t eat right

The problem is parents don’t care about the food that they eat and it causes an effect on childrens. Parents need to wake up early but some of them are lazy so they don’t have time to cook food for their kids and their solution is to buy food that is easy and comfortable to eat, example 7-11 instant food there are almost no nutrients left and if you eat it everyday it will cause many effect to your body.

Dangers of eating too much “Instant foods”

• Getting too much sodium
• Risk many dangerous diseases ex. kidney disease, cancer
• Lack of nutrients
• Hard to digest

Child obesity in Thailand

School-aged children are important. According to Nutrition Association of Thailand , “Frequent consumption of a diet containing high energy, fat, sugar and sodium content could lead to non-communicable chronic diseases (NCDs).” Parents should take care of various dietary issues and explain to their children why they need to eat like that. Nutrition labelling and healthier choice logos are used as nutrition tools to show nutrition information to the consumers and to guide them how to choose healthy foods. You can look for more information here. 

Cause by cafeterias school

Schools need to have foods from food groups because they are nutrients that kids need. Cafeterias school should have accountability to the snack that children can eat in 1 meal because in school cafeterias they sell many snacks, sweets, drinks, and ice creams.

Schools Need to reduce the amount of junk food and increase the amount of food containing nutrients, in part by serving healthy food which seems like a junk food example: use whole wheat bread instead of white bread (sandwich and hamburger), use baking instead of frying (french fries and fries chicken), as well as having diverse options for children to choose, so they don’t get bored with food. If parents are worried about eating at the cafeteria, they should prepare a healthy lunch box for the children to eat at school.

Carbohydrates

They’re a good source of energy, fiber, calcium, iron and vitamins. Carbs are nutrients that are important to our life because energy that the body uses is from carbs but it doesn’t mean that you can eat hamburgers or french fries as much as you want. You need to choose good carbs for your body.

Carb have 2 types:

• Simple carbohydrates

It has simple sugar and is easy to digest but Simple carbohydrates aren’t all bad depending on what you eat. Some of them are natural (fruits and vegetables) while others are processed (candies).

• Complex carbohydrates

These are the “good” carbs because they are not processed so they absorb sugar slower than simple carbs which take the body longer to break down and use. We can find them in whole grain, legumes and starchy vegetables, for example whole wheat bread, brown rice, potato, red bean etc.

Healthy food recipes

https://www.bbcgoodfood.com/recipes/category/healthy

https://healthyeating.sfgate.com/meals-include-food-groups-8924.html

In conclusion this information makes you have some idea for your health but If you don’t plan your daily routines for eating, sleeping and working even exercise you won’t have good health. You need to do everything in moderation for your own health.

Many students who need to take online classes have said that online learning is not the best solution to make them catch up when they get back to class after the pandemic ends. But in every bad situation there’s always a good one.According to the Open Education Database, “online learning can be just as effective as face-to-face education.” I agree because it’s not only just as effective as face to face learning but it is also a convenient solution to the current situation withCOVID-19.  What follows are some benefits to online learning

No Rushing in the morning

Many students think that waking up to school in the early morning is such a mess and rushing because it’s too early, A normal school day usually starts at 8AM but with online classes most schools start at 9.15. And because it’s online, it doesn’t require much time to get ready to start and join the class.

Learning From Anywhere

One thing that most students have said about online learning is how it’s so easy to start learning because it is online so we can learn from anywhere through the internet and a video meeting application. I myself found it to be very useful when you have to go outside and have a class at the same time, I can still make sure that I can catch up everything that the teacher taught in class without being absent from that class and turn in the work that teacher assigned on time

More Creativity and Ideas on Work.

The thing that I personally like about online work is that you can make your work way more creative and beautiful, especially the work that requires a more aesthetic look and colorful work to get full marks. For the artistically minded people, this might be their favorite benefit.

Throughout my whole life, I have found out that most people around me have been focused on decorating their work, mostly because the teachers usually give points for both decoration and the information and the work itself. Online learning gives you a good source of information and design ideas, assets, and applications. example ,Pinterest gives you ideas, Drawing apps help you with design and others like Google give you information and design assets. Although they didn’t said it directly but they have given the impression about it that doing it online is easy and fun to do.

I am writing this blog to help people who want to buy scale models and figurines on the internet.

The problem with the internet nowadays is that many people are buying fake scale models or figurines. They want to buy the scale models  that they see on there screen, if there are people who want to buy scale models but they don’t know how to look so they buy it but they don’t look carefully enough, and when they receive the box, it is not the same scale models that they saw on the screen, so they are angry.because someone who don’t know how to look they also can go to seen in google or YouTube that how to look scale models or figurines  that they want is fake or real,and how to look this scale models that them like is real.

I will explain step by step how to look carefully at the scale models or figurines on the screen. 

1 .you have to look carefully before you decide to buy.

2. you have to look how many people bought the scale models or figurines that you wanted to buy

3 .look at the number of reviews or the number of stars 

4. you have to look if there are pictures posted buy people that bought the figurines and if they are happy with it or not .

5 .if the price is too low, then it is probably fake.

Finally make sure that you have enough money to buy it.

Why are so many people collecting this thing? because this  scale model has a rare model that no one had before, and you want to have it in your house so you want to buy this thing and show to your friends that you have this thing in your house. and it can also be kept in a showcase for viewing in order to look beautiful in your house and give you so much fun, when you are collecting scale models that no one has seen before. And scale models or figurines that you like that you can keep along with you because they want to treat the models  that you wanted to keeps In your house.

Why do  scale models toys have their own logos 

Because every scale models has unique characteristics in each brand and any models that does not have a logos or symbols will show that does not match the brand in production may increase the sale of counterfeit scale models so we have to look carefully to.see if scale models we want is correct as we know it, so you can buy it.the scale models that people sell to us may sell scale models that are not legally licensed for sale or you have to look carefully before we may get the fake scale models back When we bring  it home.

D-Day was planned by Winston Churchill in 1943 with his famous speeches “We shall fight on the beaches we shall fight on the landing grounds we shall fight in the fields and in the streets we shall fight in the hills we shall never surrender” that’s was his famous speech to give his people moral. But some people don’t have confident cause if Germany can invade France that is 3 times bigger than Britain that mean that German don’t have any problem invading Britain. 

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Winston Churchill was one said that he wanted to land on the beaches with his fellow soldier but his commander said that he can’t because he is important for his country when they both argue Churchill finally said that he will give out command in his HQ.

I think that the German  could easily win the war if the Japanese didn’t attack pearl harbor. Even Yamato was scared to attack but when he decided to attack he said “i’m afraid that we had woken a giant”.

Talk can hurt  some people and that makes them change their mind.There are many things that make people feel bad, but the things that can make people change everything are the way we talk, our actions and our expressions,for the example the girl talk strong to her brother and that make him angry when other people talk strong to him because the girl make him feel bad so it make him change he mind.

 If we do not think before we speak

We can make someone hurt and it gives them an inferiority complex. So we should think before we talk and our speech can make some people who  feel alone start to feel happy and not alone anymore. To think carefully before we talk to people, An example of something that hurts other people feelings is “Racism in America” You can see that the government shot the black people because of their skin,they didn’t do anything wrong but the government killed them so it’s fair for the black people. 

Also the actions can hurt others’  feelings too because our actions show others if we like or don’t like them and if we show others that we don’t like them, it makes them feel alone.But if we are careful about our actions, we can be nice to them and help them feel alive and happy, like the world is rose-colored. But  what if they try to hurt you? Just don’t mess with them. If they talk bad to you just ignore them and you will stay happy.for example, Jack steal Mook bag and take it away in the water and Jack do like this every day until Mook kick jack and put he bags in the water,since that day Jack never hurts Mook again because Mook do the same that he do to her. 

The last is our expression is also important because our face has many emotions and our face can make people sad and happy too, like when we make a face like we are bored  that can make some people think that they are boring. They will think, “What did I do, why that is so boring?” We make them doubt themselves and lose confidence. But if we smile, laugh at their jokes, it can make people smile and laugh with us. Our face is so important because our face shows what we feel, even if we don’t mean to show it. For example,May doesn’t like feel so she don’t go and mess with her and that makes them both don’t have any acumen.

I know that some people will say that people are not the same and when we talk they will not react the same way. They will ask why we need to care about them because they hurt us first. Or they might say that maybe you do not like a person so why should they care if they make them  feel bad. But I am saying that we should try to imagine what it’s like to be the other person. It’s called empathy. How would you feel if you were them. You don’t know what is going on in their life, so we shouldn’t bully them if they didn’t do anything wrong. If someone hurts you first, maybe you want to hurt them back. But before you do, that is gonna make anything better.if you can answer it this you will know.If you don’t listen,don’t care because you didn’t do it so why you have to care about it.why won’t you just stay still and let they said but you don’t have to care about it maybe makes that person angry and they will not gonna do anything to you again because they will know that they can’t do anything to you! For an example, Yang talk strong to Mookie but Mookie didn’t listen or talk back to Yang so that make he annoying. Since that day he didn’t talk strong to Mookie again because he know that he talk cannot hurt Mookie.

This three things are support me  

 because many people don’t think before they talk and they can’t control emotions so sometimes it makes people feel like what them say. I can feel it because the man that I like he is the person that talk straight too and he doesn’t think before he talk so it make me feel sad and not happy with it,if you are reading my blog article I will want to say that think before talk but I will not sad with the things that people talk bad to me because we have 24hour for a day that just one people make us feel sad for just 5second and we gonna we sad for just this 5second,No! that will not gonna happened so be strong and we happy thank you.

As you see people nowadays are claiming copyrights against other artists that have smaller audiences or to be known less by other people, they claim that it’s not original and they’re the one copying them.

Some may go into depression or have anxiety to post anything without permission or knowledge to know if the pictures or etc. are going to get claimed or not. For example YouTube, instagram, twitter, Facebook.

YouTube has been very great for someone that wanted to spread their ideas and such but it’s also unfair because “ YouTube Laws” are very tricky because YouTube is not that fair. An example would be “sharing content.” This would affect more populated channels because they have a bigger audience to take care of so they needed to be careful of copyright .

And another problem is YouTube doesn’t do anything with reaction channels. Now the problem with some reaction channels is they don’t make their content different from the original one. They would show the whole original video and not say anything more than three sentences so it doesn’t count as them changing the content from the original one and the original one loses views, so you can see that this is not fair at all for the original and the creator that has been working so hard on it.

In conclusion, copyrights claim are not fair and it should improve.Also people can have the same idea but in different ways, so don’t say to other people that it’s wrong or this isn’t original cause nothing in this world is original.We should appreciate of what we did and not stealings other people work and claiming it’s yours. 

I think telling a specific story of someone having their content taken down unfairly due to copyright claim would add a lot of strength to your argument.

Some game companies like to fake advertise their games and they like to put in better ads than the game so that makes the game not like the ads on websites.

Why do they make fake ads?

Because they want money for their companies and so they can make more games but they are making the ads better than the actual games itself! And such games are going to be bad and no one will be playing the game because they downloaded the crappy game that they make.

Why do they only make the ads better than the games?

Because they want to make people fall for the ads and make them believe that the game is good when it’s not and that makes other people mad and hate the game.That’s why the game companies don’t have a lot of people playing the game and so they won’t have much money. 

 Should the fake ads be illegal?

The fake ads can’t be illegal because they are just games.And it would just waste time the government and it would waste time for them as the person who downloaded it so the apps that put it up should think that if the person who are viewing the ads and ask the companies that they change there ads or they can take them down.

At this time there is a lot of Twitter drama in Thailand. For example: In the picture above this drama is about a man who got killed by a soldier in the palace of Thailand. The drama continue there a group of people try to command the best gamer in Thailand to show his opinion about this because if HRK the best gamer in Thailand do something it will have a lot of impact more than celebrity.The group of people command HRK to give feedback about the dangerous thing because this is not normal if you say something about dynasty or king of thailand this going to be worst. You can get killed !!! That group of people claim that if HRK is a real democracy man you must show your opinion.While a lot of HRK fans include some politician comment and blame those people that this is not democracy this is dictator. I agree with HRK fans and politicians because this is personal privacy. How can you command people to do something you want ? Is it fun ? These people make problems for themselves they get blamed by the whole country because HRK is the person who everybody likes. He doesn’t show his face but he can give a chance to people who need help.

Are Thailand people sensitive ?

First thing we need to know is that a lot of Thai families feed their children with money. As a kid if we see something we want and ask our father or mother. Some parents will buy their children what they want when they want it, and some won’t. A Lot of children will cry and this is when the big problem begins. At this age of life children feel they must have the things they want and don’t understand that they don’t need everything they want.. If their parents buy everything they want,  they’re going to spoil their children. This means that they  will become a sensitive person in the future. For example, when I was a kid when I saw toys which I wanted so much, I asked my parents to buy them. But they refused. That would make me cry a lot, but I learned to be a patient person. Meanwhile my friend who have a indulgent family got everything he wanted but this caused him to get mad easily and it make him think that everyone and everybody must do whatever he wants whenever he wants it.That’s why people become sensitive when they grow up, and that’s why they like to start drama over something small.

Thailand people’s habits cause them to have a weak mindset !!!

Many Thai people make a habit of procrastinating and being careless. How do I know? The answer is so simple. When we have an online class some do the work and of course some don’t do anything. They just want everything to be easy for them. For example when we have online learning some get in and do the work and some play games instead and don’t do any work at all.This will cause them to be weak in the real world because if one day a big problem comes to their life that’s hard so they wouldn’t know what to do . Because they always do what is easy all the time and sometimes they always ask for somebody’s help while they don’t try to do it by themselves first.

All of these topics are connected to a person who starts or causes drama

Both sensitivity and bad mindset are what cause drama. 

For example if someone gets hurt by something on social media like they got broke up or see someone gossip about them, they will start to write something negative on social media sometime. someone that sees this will comment that this person can’t handle their own emotions.Then there are lots of chances this will continue and finally make drama. 

The bad mindset will cause a drama as well.

They will be lazy and careless about what they need to do like doing homework that due long time ago.They might don’t think carefully about what they say on social media that will cause themselves to look bad.They are more likely to make comments that look annoying to others.Because of their lazy thinking and Careless about the others causes them to make drama.

Last thing I want to tell you is…. 

If you do not learn  then you will not know.

If you do not look then you will not see.

If you don’t do anything then you will not be anything.

Be positive make your life grateful

Have a lucky day thanks.

Some of you may think that Animations are only for children and Movies are only for adults, but here’s what I think about them.

Movies

They’re many types of movies such as romantic, comedies, horror, sci-fi including fantasy. So for many genres, that’s why some people may choose movies over animations. Movies also have actors and actresses, which will be appreciated by their fans, I think this is one of the reasons why some people choose movies. Also when it’s come to fantasy movies, if the editor makes them more realistic, more real, that is going to be highlighted for selling, such as Avenger(https://www.marvel.com/movies/avengers-endgame) which is a very famous movie. Because of  actors, actresses and of course the very important thing called CG.

Animations

They also have many genres as Movies do but the difference that I could see is the type of Horror, when it comes to animations this type will be softer for kids, unlike horror movies that only adults can watch it, I didn’t mean kids couldn’t watch them but in my thought, I just think that animations are more fun and less scary. Animations have imaginations plus they also have cuter characters than Movies do, although they are not real but I think animated movies blend with the CG more than movies. With the cute characters and good imaginations that’s why kids watch animations more than movies. For example, How to train your dragon(https://www.dreamworks.com/how-to-train-your-dragon)

Which one should I choose between them?

It depends on your satisfaction, no matter which one you choose is your choice because if I recommend you but what if you don’t like it? Then that’s not good, right? So should the one that you think that you will be satisfied with. What if I don’t like both of them? Well, I recommend you to read a book or maybe do something else that you will be fine with.

How is technology is changing the future?…Let’s find out

Today we all use  technology in everyday life. It helps us to go shopping or even learn during the pandemic.We can see that technology is starting to change our lives now example:people use  most of their time on phone or computer everyday. I think that there are’s a good things and bad things about technologys.

Experts thoughts on robots

Bill Gates said that “Robotics and other combinations will make the world pretty fanatic compared with today”I agree with this because robots can’t think by themselves and if we know how to use robots in a good way it would help humans a lot.

Elon Musk said that “robots will do everything better than us”I agree to this because people invent robots to do better things than us Example:car(can run faster),plane(can fly but human can’t),submarine(can dive longer and deeper).

Stephen Hawking said that “Ai is likely to be the best or worst thing to happen to humanity”.I agree with this because we can see in the movies that if robots can think by themselves they wouldn’t work for humans and there will be a war between humans and robots just like in terminator.

Technology is growing faster

Technology is getting better and better everyday but most people didn’t know.Technology isn’t just about robots it’s about materials, tools, techniques, and sources of power to make life easier and people invent new stuff everyday.I think that people need to get used to live with technology a lot better 

Robots will take over most of our jobs

Now there are many kinds of robots that can do many different things.But robots can’t think of it by themselves (so farby now). But the good thing is robots can make our life easy in a lot of ways. A lot of big companies are turning to using technology to work instead of using people because they can work 24hours a day and don’t need to get paid or eat.

Online learning/working is getting more popular

Due to the pandemic, most people use technology to learn or work from home.That makes lots of people get used to technology more.